The Leadership Body Audit

10 questions your body is already answering. This is not a personality test. It is a mirror. What you do with what you see is up to you.

Questions

Minutes

Score Ranges

By Wendy Cooper. 30 years in wellness and embodied leadership.

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6-page self-assessment. Completely confidential.

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Your Results

Your score tells you where you are. Not where you have to stay.

10-16

Grounded

Your body and leadership are aligned. You have capacity, connection and calm. Protect what you have built.

17-24

Coping

The cracks are showing. Your body is sending signals. This is the perfect time to intervene.

25-32

Depleted

Running on fumes. The stress is no longer contained to work. You are not broken. You are depleted.

33-40

In Crisis

Your body is asking you to stop. This is a nervous-system problem, and it is fixable. You need support now.

What the Audit Covers

10 questions across the areas that matter most.

Sleep & recovery — how your body is recharging (or not)

Stress & regulation — where tension is living in your body

Reactivity & patience — how you are showing up with your team

Boundaries & control — whether you are leading or being led

Connection & isolation — how alone you feel with the hard stuff

The calmest person in the room wins. Every time.

Wendy Cooper

Built for leaders who feel the weight of their business in their body. Wendy has spent 30 years helping CEOs and founders shift from survival mode to calm, embodied leadership.

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